{"id":87766,"date":"2024-02-20T06:38:40","date_gmt":"2024-02-19T21:38:40","guid":{"rendered":"https:\/\/jc-one.co.kr\/jc-news\/?p=87766"},"modified":"2024-02-20T06:38:40","modified_gmt":"2024-02-19T21:38:40","slug":"%ec%a0%9c%ec%b2%9c%ec%8b%9c-%ec%9a%a9%eb%91%90-%ea%b1%b4%ea%b0%95-%ec%83%9d%ed%99%9c%ec%a7%80%ec%9b%90%ec%84%bc%ed%84%b0-1%ea%b8%b0-%ec%98%81%ec%96%91-%ed%94%84%eb%a1%9c%ea%b7%b8%eb%9e%a8-%ec%b0%b8","status":"publish","type":"post","link":"https:\/\/jc-one.co.kr\/jc-news\/?p=87766","title":{"rendered":"\uc81c\ucc9c\uc2dc \uc6a9\ub450 \uac74\uac15 \uc0dd\ud65c\uc9c0\uc6d0\uc13c\ud130, 1\uae30 \uc601\uc591 \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec\uc790 \ubaa8\uc9d1"},"content":{"rendered":"<p><span style=\"font-size: 14pt; font-family: 'Nanum Gothic', sans-serif;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-87769\" src=\"https:\/\/jc-one.co.kr\/jc-news\/wp-content\/uploads\/2024\/02\/Screenshot_20240220_063656_Gallery-1024x740.jpg\" alt=\"\" width=\"800\" height=\"578\" srcset=\"https:\/\/jc-one.co.kr\/jc-news\/wp-content\/uploads\/2024\/02\/Screenshot_20240220_063656_Gallery-1024x740.jpg 1024w, https:\/\/jc-one.co.kr\/jc-news\/wp-content\/uploads\/2024\/02\/Screenshot_20240220_063656_Gallery-300x217.jpg 300w, https:\/\/jc-one.co.kr\/jc-news\/wp-content\/uploads\/2024\/02\/Screenshot_20240220_063656_Gallery-768x555.jpg 768w, https:\/\/jc-one.co.kr\/jc-news\/wp-content\/uploads\/2024\/02\/Screenshot_20240220_063656_Gallery.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: 'Nanum Gothic', sans-serif;\">\uc81c\ucc9c\uc2dc \uc6a9\ub450 \uac74\uac15 \uc0dd\ud65c\uc9c0\uc6d0\uc13c\ud130\uc5d0\uc11c <span lang=\"EN-US\">2024<\/span>\ub144\u00a0<span lang=\"EN-US\">1<\/span>\uae30<span lang=\"EN-US\">(3, 4<\/span>\uc6d4<span lang=\"EN-US\">)\u00a0<\/span>\uc601\uc591 \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec\uc790\ub97c \ubaa8\uc9d1\ud55c\ub2e4<span lang=\"EN-US\">.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: 'Nanum Gothic', sans-serif;\">\uc774\ubc88 \uc601\uc591 \ud504\ub85c\uadf8\ub7a8\uc740 \ub9cc\uc131\uc9c8\ud658\uc744 \uc608\ubc29<span lang=\"EN-US\">\u00b7<\/span>\uad00\ub9ac \ud558\uae30 \uc704\ud574 \uace0\ud608\uc555<span lang=\"EN-US\">,\u00a0<\/span>\ub2f9\ub1e8\ubcd1 \uc9c8\ud658\uc790 \ub610\ub294 \uc804 \ub2e8\uacc4\uc790\uc640 \uc2dd\uc0ac\ub97c \uad00\ub9ac\ud558\ub294 \uac00\uc871\uc744 \ub300\uc0c1\uc73c\ub85c \ucc38\uc5ec \uc2e0\uccad\uc744 \ubc1b\ub294\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ube44\ub9cc\uad00\ub9ac \uad50\uc721\uc740\u00a0<span lang=\"EN-US\">BMI(kg\/<\/span>\u33a1<span lang=\"EN-US\">)25\u00a0<\/span>\uc774\uc0c1 \ub610\ub294 \ud5c8\ub9ac\ub458\ub808<span lang=\"EN-US\">(<\/span>\ub0a8<span lang=\"EN-US\">90cm,\u00a0<\/span>\uc5ec<span lang=\"EN-US\">85cm\u00a0<\/span>\uc774\uc0c1<span lang=\"EN-US\">)<\/span>\uc774\uc5b4\uc57c \ucc38\uc5ec \uc2e0\uccad \uac00\ub2a5\ud558\ub2e4<span lang=\"EN-US\">.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: 'Nanum Gothic', sans-serif;\">\ud504\ub85c\uadf8\ub7a8\uc740\u00a0<span lang=\"EN-US\">1<\/span>\ud68c \uac1c\ubcc4 \uc601\uc591\uc0c1\ub2f4\uacfc\u00a0<span lang=\"EN-US\">3<\/span>\ud68c \uc774\ub860 \ubc0f \uc2e4\uc2b5\uad50\uc721\uc73c\ub85c \uad6c\uc131\ub41c\ub2e4<span lang=\"EN-US\">.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: 'Nanum Gothic', sans-serif;\">\uac1c\uc778\ubcc4 \uc9d1\uc911 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc2dd\uc0dd\ud65c\uc758 \ubb38\uc81c\uc810\uc744 \uc54c\uc544\ubcf4\uace0 \uc2dd\uc0ac \uad6c\uc131\ubc95\uc744 \uad50\uc721\ud560 \uc608\uc815\uc774\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uace0\ud608\uc555<span lang=\"EN-US\">,\u00a0<\/span>\ub2f9\ub1e8\ubcd1 \uad50\uc721 \ub300\uc0c1\uc790\ub294 \uae30\ucd08 \uac80\uc0ac \ud6c4 \uc0c1\ub2f4 \uc9c4\ud589<span lang=\"EN-US\">,\u00a0<\/span>\ube44\ub9cc\uad50\uc721 \ub300\uc0c1\uc790\ub294 \uccb4\uc131\ubd84 \uac80\uc0ac \ud6c4 \uc601\uc591\uc0c1\ub2f4\uc744 \uc9c4\ud589\ud55c\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ud504\ub85c\uadf8\ub7a8 \uc2e0\uccad\uc790\ub294 \uc0c1\ub2f4 \uc608\uc57d \ud6c4 \uac1c\ubcc4 \uc0c1\ub2f4\uc744 \ubc1b\uc544\uc57c \ud55c\ub2e4<span lang=\"EN-US\">.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: 'Nanum Gothic', sans-serif;\">\ud504\ub85c\uadf8\ub7a8\ubcc4 \uc774\ub860 \uad50\uc721\uc740 \uc601\uc591\uad50\uc721\uacfc \uc9c8\ud658 \uad00\ub9ac \uad50\uc721\uc73c\ub85c \uad6c\uc131\ub41c\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ub2f9\ub1e8\ubcd1 \uad50\uc721\uc5d0\ub294 \uad6c\uac15 \uad00\ub9ac \uad50\uc721\ub3c4 \ud3ec\ud568\ub418\uc5b4 \ub2e4\uc591\ud55c \uc8fc\uc81c\uc758 \uc774\ub860 \uad50\uc721\uc774 \uc774\ub904\uc9c4\ub2e4<span lang=\"EN-US\">.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: 'Nanum Gothic', sans-serif;\">\uc2e4\uc2b5 \uad50\uc721\uc740 \uc9c8\ud658\ubcc4 \ub3c4\uc6c0\uc774 \ub420 \uc2dd\uc7ac\ub8cc \ud65c\uc6a9\uacfc \ud568\uaed8 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc774\ud574<span lang=\"EN-US\">,\u00a0<\/span>\uc2dd\uc0dd\ud65c \uac1c\uc120\uc774 \ud544\uc694\ud55c \uc0ac\ub840 \ub4f1\uc5d0 \ub300\ud55c \uad50\uc721\uc73c\ub85c \uad6c\uc131\ub41c\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ud55c\ud3b8 \uc2e4\uc2b5 \uad50\uc721 \ud69f\uc218\ub97c \uc791\ub144\ubcf4\ub2e4\u00a0<span lang=\"EN-US\">3<\/span>\ud68c \uac00\ub7c9 \ub298\ub824\uc11c \uc9c4\ud589\ud558\uae30\ub85c \ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: 'Nanum Gothic', sans-serif;\">\ubaa8\uc9d1 \uc778\uc6d0\uc740 \ud504\ub85c\uadf8\ub7a8\ubcc4\ub85c \uac01\u00a0<span lang=\"EN-US\">16<\/span>\uba85\uc774\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ud504\ub85c\uadf8\ub7a8\uc740 \uc911\ubcf5\uc2e0\uccad \ud560 \uc218 \uc5c6\uc73c\uba70 \uae30\uc218\ubcc4\u00a0<span lang=\"EN-US\">1<\/span>\ud68c\ub9cc \uc2e0\uccad \uac00\ub2a5\ud558\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ub610\ud55c\u00a0<span lang=\"EN-US\">1<\/span>\ud68c \uac1c\ubcc4 \uc0c1\ub2f4\uacfc\u00a0<span lang=\"EN-US\">3<\/span>\ud68c \ub2e8\uccb4\uad50\uc721\uc5d0 \ubaa8\ub450 \ucc38\uc11d\ud560 \uc218 \uc788\ub294 \ubd84\ub4e4\ub9cc \uc2e0\uccad\ud560 \uc218 \uc788\ub2e4<span lang=\"EN-US\">.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: 'Nanum Gothic', sans-serif;\">\u25b2\uc62c<span lang=\"EN-US\">(ALL)<\/span>\ubc14\ub978 \uace0\ud608\uc555 \uc601\uc591\uad50\uc721<span lang=\"EN-US\">(3\/5, 3\/12, 3\/19),\u00a0<\/span>\u25b2\uc62c<span lang=\"EN-US\">(ALL)<\/span>\ubc14\ub978 \ub2f9\ub1e8\ubcd1 \uc601\uc591\uad50\uc721<span lang=\"EN-US\">(3\/15, 3\/22, 3\/29),\u00a0<\/span>\u25b2<span lang=\"EN-US\">\u201c<\/span>\uc601\uc591\uc740 \ucc44\uc6b0<span lang=\"EN-US\">go\u00a0<\/span>\uc9c0\ubc29\uc740 \ud0dc\uc6b0<span lang=\"EN-US\">go\u201d<\/span>\ube44\ub9cc \uc601\uc591\uad50\uc721<span lang=\"EN-US\">(4\/8, 4\/15, 4\/22)\u00a0<\/span>\uc73c\ub85c \uc6b4\uc601\ub41c\ub2e4<span lang=\"EN-US\">.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: 'Nanum Gothic', sans-serif;\">\uac74\uac15\uc0dd\ud65c\uc9c0\uc6d0\uc13c\ud130 \uad00\uacc4\uc790\ub294\u00a0<span lang=\"EN-US\">\u201c<\/span>\ub9cc\uc131\uc9c8\ud658 \uc608\ubc29\uad00\ub9ac\ub97c \uc704\ud558\uc5ec \uc2dd\uc0ac\uc694\ubc95\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc9c8\ud658 \uad00\ub9ac\ubc95<span lang=\"EN-US\">,\u00a0<\/span>\uad6c\uac15 \uad00\ub9ac\ubc95 \ub4f1 \ud1b5\ud569\uad50\uc721\uc744 \ud1b5\ud574 \uc2a4\uc2a4\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uae38\ub7ec \uac74\uac15\ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae38 \ubc14\ub780\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uace0 \ub9d0\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: 'Nanum Gothic', sans-serif;\">\ud55c\ud3b8<span lang=\"EN-US\">,\u00a0<\/span>\ucc38\uc5ec\uc790 \ubaa8\uc9d1\uc740\u00a0<span lang=\"EN-US\">20<\/span>\uc77c \ud654\uc694\uc77c\ubd80\ud130 \uc120\ucc29\uc21c\uc73c\ub85c \uc9c4\ud589\ub418\uba70 \uc2e0\uccad\uc744 \uc6d0\ud558\ub294 \uc81c\ucc9c\uc2dc\ubbfc\uc740 \uc804\ud654 \uc2e0\uccad<span lang=\"EN-US\">(<\/span>\u260e<span lang=\"EN-US\">043-641-3293)<\/span>\ud558\uba74 \ub41c\ub2e4<span lang=\"EN-US\">.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc81c\ucc9c\uc2dc \uc6a9\ub450 \uac74\uac15 \uc0dd\ud65c\uc9c0\uc6d0\uc13c\ud130\uc5d0\uc11c 2024\ub144\u00a01\uae30(3, 4\uc6d4)\u00a0\uc601\uc591 \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec\uc790\ub97c \ubaa8\uc9d1\ud55c\ub2e4. \uc774\ubc88 \uc601\uc591 \ud504\ub85c\uadf8\ub7a8\uc740 \ub9cc\uc131\uc9c8\ud658\uc744 \uc608\ubc29\u00b7\uad00\ub9ac \ud558\uae30 \uc704\ud574 \uace0\ud608\uc555,\u00a0\ub2f9\ub1e8\ubcd1 \uc9c8\ud658\uc790<\/p>\n","protected":false},"author":24,"featured_media":87769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[418],"tags":[],"class_list":["post-87766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-418"],"_links":{"self":[{"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=\/wp\/v2\/posts\/87766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87766"}],"version-history":[{"count":0,"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=\/wp\/v2\/posts\/87766\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=\/wp\/v2\/media\/87769"}],"wp:attachment":[{"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}