{"id":75546,"date":"2023-08-01T08:54:47","date_gmt":"2023-07-31T23:54:47","guid":{"rendered":"https:\/\/jc-one.co.kr\/jc-news\/?p=75546"},"modified":"2023-08-04T01:51:28","modified_gmt":"2023-08-03T16:51:28","slug":"%ec%a0%9c%ec%b2%9c%ec%a0%9c%ec%b2%9c%eb%b3%b5%ec%a7%80%ec%9e%ac%eb%8b%a8-%eb%85%b8%ec%9d%b8-%ec%8b%9d%ec%83%9d%ed%99%9c-%ec%9c%a0%ec%a7%80%eb%a5%bc-%ec%9c%84%ed%95%b4-%ec%a7%80%ec%97%ad%ec%9d%98","status":"publish","type":"post","link":"https:\/\/jc-one.co.kr\/jc-news\/?p=75546","title":{"rendered":"\uc81c\ucc9c\uc81c\ucc9c\ubcf5\uc9c0\uc7ac\ub2e8, \ub178\uc778 \uc2dd\uc0dd\ud65c \uc720\uc9c0\ub97c \uc704\ud574 \uc9c0\uc5ed\uc758 \uae30\uad00\ub4e4\uc774 \uc190\uc744 \ubaa8\uc544 \u2018\ub2e4\ud568\uaed8 \ucc2c\ucc2c\ucc2c\u2019 \ucd94\uc9c4"},"content":{"rendered":"<p><span style=\"font-size: 14pt; font-family: 'Nanum Gothic', sans-serif;\"><span lang=\"EN-US\">\u2018<\/span>\ucd08\uace0\ub839\uc0ac\ud68c \uc790\uae30\ub3cc\ubd04<span lang=\"EN-US\">(self care)<\/span>\uae30\ubc18 \ub9c8\ub828<span lang=\"EN-US\">\u2019<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: 'Nanum Gothic', sans-serif;\"><span lang=\"EN-US\"> <img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-75550\" src=\"https:\/\/jc-one.co.kr\/jc-news\/wp-content\/uploads\/2023\/08\/\ub2e4\ud568\uaed8-\ucc2c\ucc2c\ucc2c2.jpg\" alt=\"\" width=\"800\" height=\"582\" srcset=\"https:\/\/jc-one.co.kr\/jc-news\/wp-content\/uploads\/2023\/08\/\ub2e4\ud568\uaed8-\ucc2c\ucc2c\ucc2c2.jpg 1024w, https:\/\/jc-one.co.kr\/jc-news\/wp-content\/uploads\/2023\/08\/\ub2e4\ud568\uaed8-\ucc2c\ucc2c\ucc2c2-300x218.jpg 300w, https:\/\/jc-one.co.kr\/jc-news\/wp-content\/uploads\/2023\/08\/\ub2e4\ud568\uaed8-\ucc2c\ucc2c\ucc2c2-768x559.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><img decoding=\"async\" class=\"alignnone size-large wp-image-75549\" src=\"https:\/\/jc-one.co.kr\/jc-news\/wp-content\/uploads\/2023\/08\/\ub2e4\ud568\uaed8-\ucc2c\ucc2c\ucc2c1-1024x620.jpg\" alt=\"\" width=\"800\" height=\"484\" srcset=\"https:\/\/jc-one.co.kr\/jc-news\/wp-content\/uploads\/2023\/08\/\ub2e4\ud568\uaed8-\ucc2c\ucc2c\ucc2c1-1024x620.jpg 1024w, https:\/\/jc-one.co.kr\/jc-news\/wp-content\/uploads\/2023\/08\/\ub2e4\ud568\uaed8-\ucc2c\ucc2c\ucc2c1-300x182.jpg 300w, https:\/\/jc-one.co.kr\/jc-news\/wp-content\/uploads\/2023\/08\/\ub2e4\ud568\uaed8-\ucc2c\ucc2c\ucc2c1-768x465.jpg 768w, https:\/\/jc-one.co.kr\/jc-news\/wp-content\/uploads\/2023\/08\/\ub2e4\ud568\uaed8-\ucc2c\ucc2c\ucc2c1.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: 'Nanum Gothic', sans-serif;\"><span lang=\"EN-US\">(<\/span>\uc7ac<span lang=\"EN-US\">)<\/span>\uc81c\ucc9c\uc81c\ucc9c\ubcf5\uc9c0\uc7ac\ub2e8(\uc774\uc0ac\uc7a5 \uc720\uc6a9\uc2dd<span lang=\"EN-US\">)<\/span>\uc740 \ub178\uc778 \uc2dd\uc0dd\ud65c \uc720\uc9c0\ub97c \uc704\ud55c \uacf5\uacf5\ud615 \ubc11\ubc18\ucc2c \uc870\ub9ac\uc0ac\uc5c5\u00a0<span lang=\"EN-US\">\u2018<\/span>\ub2e4\ud568\uaed8 \ucc2c\ucc2c\ucc2c<span lang=\"EN-US\">\u2019<\/span>\uc758 \uc131\uacf5\uc801\uc778 \uc6b4\uc601\uc744 \uc704\ud574 \uc81c\ucc9c\uc2dc\ub178\uc778\ud68c\uad00<span lang=\"EN-US\">,\u00a0<\/span>\uc81c\ucc9c\uc2dc\uc2e4\ubc84\ubcf5\uc9c0\uad00\uacfc \uc5c5\ubb34\ud611\uc57d\uc744 \ub9fa\uace0\u00a0<span lang=\"EN-US\">\u2018<\/span>\ub2e4\ud568\uaed8 \ucc2c\ucc2c\ucc2c<span lang=\"EN-US\">\u2019 2<\/span>\ud638\uc810 \uc6b4\uc601\uc744 \uac1c\uc2dc\ud558\uc600\ub2e4<span lang=\"EN-US\">.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: 'Nanum Gothic', sans-serif;\">\uc138 \uae30\uad00\uc740 \uc774\ub0a0 \uc5c5\ubb34\ud611\uc57d\uc744 \ud1b5\ud574\u00a0\u25b2<span lang=\"EN-US\">\u2018<\/span>\ub2e4\ud568\uaed8 \ucc2c\ucc2c\ucc2c<span lang=\"EN-US\">\u2019\u00a0<\/span>\uc0ac\uc5c5 \uc6b4\uc601 \ubc0f \uad00\ub828 \uc815\ubcf4 \uacf5\uc720\u00a0\u25b2\ucd08\uace0\ub839 \uc0ac\ud68c \ub300\uc751\uc744 \uc704\ud558\uc5ec \ub178\uc778\uc758 \uc695\uad6c\uc5d0 \ub9de\ub294 \ubcf5\uc9c0\uc11c\ube44\uc2a4 \ubc1c\uad74 \ubc0f \uc9c0\uc6d0 \uc5f0\uacc4\u00a0\u25b2\uc9c0\uc5ed\uc0ac\ud68c \ubc1c\uc804 \ubc0f \uc0c1\uc0dd\ubb38\ud654 \uc870\uc131\uacfc \ud611\uc57d\uae30\uad00\uc758 \ubc1c\uc804\uc744 \uc704\ud55c \uc0c1\ud638 \ud611\ub825 \ubc0f \ud64d\ubcf4 \ub4f1\uc744 \uc57d\uc18d\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: 'Nanum Gothic', sans-serif;\">\ub3d9<span lang=\"EN-US\">\u00a0<\/span>\uc0ac\uc5c5\uc740<span lang=\"EN-US\">,\u00a0<\/span>\ubc25 \uc9d3\uae30\ub294 \uac00\ub2a5\ud558\ub098 \ubc18\ucc2c \uc870\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\ub294 \ub178\uc778\uc5d0\uac8c \uc9c0\uc5ed \ub0b4 \uc774\uc6a9\uc774 \ud3b8\ub9ac\ud55c \uacf3\uc5d0\uc11c \uc27d\uac8c \ubc11\ubc18\ucc2c\uc744 \uc774\uc6a9\ud560 \uc218 \uc788\uac8c \ud568\uc73c\ub85c\uc368 \uc548\uc815\ub41c \uc2dd\uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uc5ec \uc790\uae30\ub3cc\ubd04 \ub2a5\ub825\uc744 \uac15\ud654\ud558\ub294\ub370 \ubaa9\uc801\uc774 \uc788\ub2e4<span lang=\"EN-US\">.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: 'Nanum Gothic', sans-serif;\">\ub610\ud55c \uadfc\ub85c\ub2a5\ub825\uc774 \uc788\ub294 \ub178\uc778\uc758 \ubc11\ubc18\ucc2c \uc870\ub9ac\uc6d0 \ud65c\ub3d9\uc73c\ub85c \uc18c\ub4dd \ubcf4\ucda9 \ubc0f \uc0ac\ud68c \ucc38\uc5ec \uae30\ud68c\ub97c \uc81c\uacf5\ud568\uc73c\ub85c\uc368 \ud65c\uae30\ucc2c \ub178\ud6c4\uc0dd\ud65c \uc9c0\uc6d0\uc744 \uc9c0\uc6d0\ud55c\ub2e4<span lang=\"EN-US\">.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: 'Nanum Gothic', sans-serif;\">\uc55e\uc11c<span lang=\"EN-US\">\u00a0<\/span><span lang=\"EN-US\">\u2018<\/span>\ub2e4\ud568\uaed8 \ucc2c\ucc2c\ucc2c<span lang=\"EN-US\">\u2019\u00a0<\/span>\uc0ac\uc5c5\uc740\u00a0<span lang=\"EN-US\">2021<\/span>\ub144\ubd80\ud130 \uc81c\ucc9c\uc2dc\uc2e4\ubc84\ubcf5\uc9c0\uad00\uc5d0\uc11c \uc2dc\ubc94\uc6b4\uc601\uc744 \ud1b5\ud574 \uadf8 \ud6a8\uacfc\uc131\uacfc \ub9cc\uc871\ub3c4\ub97c \uc785\uc99d\ud558\uc600\uace0<span lang=\"EN-US\">,\u00a0<\/span>\uc6b0\ub9ac\uc9c0\uc5ed \ub178\uc778\uc758 \uac74\uac15\ud558\uace0\u00a0\uc548\uc815\uc801\uc778 \uc2dd\uc0dd\ud65c \uc720\uc9c0\uc640 \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\u00a0\uc774\ubc88 \ud611\uc57d\uc744 \uacc4\uae30\ub85c\u00a0\uc138 \uae30\uad00\uc774 \uc2e4\uc801\uc801\uc778 \ud611\ub825 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc801\uadf9\uc801\uc73c\ub85c \ucd94\uc9c4 \ud574 \ub098\uac08 \uc608\uc815\uc774\ub2e4<span lang=\"EN-US\">.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: 'Nanum Gothic', sans-serif;\">\uc81c\ucc9c\ubcf5\uc9c0\uc7ac\ub2e8 \uad00\uacc4\uc790\ub294<span lang=\"EN-US\">\u201c<\/span>\uc774\ubc88 \uc0ac\uc5c5\uc740 \uae09\uc18d\ud558\uac8c \ucd08\uace0\ub839\ud654\uac00 \uc9c4\ud589\ub418\uace0 \uc788\ub294<span lang=\"EN-US\">\u00a0<\/span>\uc6b0\ub9ac\uc9c0\uc5ed\uc758 \ud604\uc548\uc744 \ubc18\uc601\ud558\uc5ec \ucd94\uc9c4\ud558\uace0 \uc788\uc73c\uba70<span lang=\"EN-US\">,\u00a0<\/span>\ub178\uc778\uc758 \uac00\uc815 \ub0b4 \uc548\uc804\uc0ac\uace0\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud558\uc5ec \uc9c4\ud589\ud558\ub294\u00a0<span lang=\"EN-US\">\u2018<\/span>\ub514\uc790\uc778 \ud558\uc6b0\uc2a4<span lang=\"EN-US\">\u2019\u00a0<\/span>\uc0ac\uc5c5\uacfc \ud568\uaed8 \uc5d0\uc774\uc9d5 \uc778 \ud50c\ub808\uc774\uc2a4\uc758 \uc2e4\ud604\uc5d0 \uc788\uc5b4 \uc2dd\uc0ac\uc640 \uc8fc\uac70\uac00 \uade0\ud615\uc744 \uc774\ub8e8\ub294 \ub4e0\ub4e0\ud55c \uacac\uc778\ucc28\uc758 \uc5ed\ud560\uc744 \ud560 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4<span lang=\"EN-US\">.\u201d<\/span>\uace0 \ub9d0\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt; font-family: 'Nanum Gothic', sans-serif;\">\ud55c\ud3b8\u00a0\uc7ac\ub2e8\uc758 \ub2e4\uc591\ud55c \uc0ac\uc5c5\uacfc \uc5f0\uac04 \uad50\uc721 \uad00\ub828 \ub0b4\uc6a9\uc740 \uc81c\ucc9c\ubcf5\uc9c0\uc7ac\ub2e8 \ud648\ud398\uc774\uc9c0<span lang=\"EN-US\">(http:\/\/www.jcwf.or.kr), SNS\u00a0<\/span>\ucc44\ub110 \ub4f1\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4<span lang=\"EN-US\">.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2018\ucd08\uace0\ub839\uc0ac\ud68c \uc790\uae30\ub3cc\ubd04(self care)\uae30\ubc18 \ub9c8\ub828\u2019 (\uc7ac)\uc81c\ucc9c\uc81c\ucc9c\ubcf5\uc9c0\uc7ac\ub2e8(\uc774\uc0ac\uc7a5 \uc720\uc6a9\uc2dd)\uc740 \ub178\uc778 \uc2dd\uc0dd\ud65c \uc720\uc9c0\ub97c \uc704\ud55c \uacf5\uacf5\ud615 \ubc11\ubc18\ucc2c \uc870\ub9ac\uc0ac\uc5c5\u00a0\u2018\ub2e4\ud568\uaed8 \ucc2c\ucc2c\ucc2c\u2019\uc758 \uc131\uacf5\uc801\uc778 \uc6b4\uc601\uc744 \uc704\ud574 \uc81c\ucc9c\uc2dc\ub178\uc778\ud68c\uad00,\u00a0\uc81c\ucc9c\uc2dc\uc2e4\ubc84\ubcf5\uc9c0\uad00\uacfc<\/p>\n","protected":false},"author":24,"featured_media":75550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-75546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--in-"],"_links":{"self":[{"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=\/wp\/v2\/posts\/75546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75546"}],"version-history":[{"count":0,"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=\/wp\/v2\/posts\/75546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=\/wp\/v2\/media\/75550"}],"wp:attachment":[{"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}