{"id":123721,"date":"2026-03-17T14:22:40","date_gmt":"2026-03-17T05:22:40","guid":{"rendered":"https:\/\/jc-one.co.kr\/jc-news\/?p=123721"},"modified":"2026-03-17T14:22:40","modified_gmt":"2026-03-17T05:22:40","slug":"%ec%a0%9c%ec%b2%9c%ec%8b%9c%eb%b3%b4%ea%b1%b4%ec%86%8c-%eb%af%bc%ea%b0%84%ec%b2%b4%ec%9c%a1%ec%8b%9c%ec%84%a4-%ec%97%b0%ea%b3%84-%eb%b9%84%eb%a7%8c-%ec%98%88%eb%b0%a9-%ed%94%84","status":"publish","type":"post","link":"https:\/\/jc-one.co.kr\/jc-news\/?p=123721","title":{"rendered":"\uc81c\ucc9c\uc2dc\ubcf4\uac74\uc18c, \u2018\ubbfc\uac04\uccb4\uc721\uc2dc\uc124 \uc5f0\uacc4\u2019 \ube44\ub9cc \uc608\ubc29 \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec\uc790 \ubaa8\uc9d1"},"content":{"rendered":"<h2 dir=\"ltr\"><span style=\"font-size: 20px;\"><span style=\"color: #0000ff;\"><strong>\u3163 BMI 23 \uc774\uc0c1 \ub4f1 \ube44\ub9cc \uc704\ud5d8 \uc694\uc778 \ubcf4\uc720 \uc2dc\ubbfc \ub300\uc0c1\u2026 27\uc77c\uae4c\uc9c0 \ubc29\ubb38 \uc811\uc218<\/strong><\/span><\/span><\/h2>\n<h2 dir=\"ltr\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-large wp-image-123722\" src=\"https:\/\/jc-one.co.kr\/jc-news\/wp-content\/uploads\/2026\/03\/1773711937724-724x1024.jpg\" alt=\"\" width=\"640\" height=\"905\" srcset=\"https:\/\/jc-one.co.kr\/jc-news\/wp-content\/uploads\/2026\/03\/1773711937724-724x1024.jpg 724w, https:\/\/jc-one.co.kr\/jc-news\/wp-content\/uploads\/2026\/03\/1773711937724-212x300.jpg 212w, https:\/\/jc-one.co.kr\/jc-news\/wp-content\/uploads\/2026\/03\/1773711937724-768x1087.jpg 768w, https:\/\/jc-one.co.kr\/jc-news\/wp-content\/uploads\/2026\/03\/1773711937724.jpg 1050w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/h2>\n<p dir=\"ltr\"><span style=\"font-size: 20px;\">\u200b\uc81c\ucc9c\uc2dc\ubcf4\uac74\uc18c\uac00 \uc2dc\ubbfc\ub4e4\uc758 \ube44\ub9cc\uc744 \uc608\ubc29\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uc2b5\uad00 \ud615\uc131\uc744 \ub3d5\uae30 \uc704\ud574 \ubbfc\uac04\uccb4\uc721\uc2dc\uc124\uacfc \uc5f0\uacc4\ud55c \uc2e0\uccb4\ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec\uc790\ub97c \ubaa8\uc9d1\ud55c\ub2e4. \uc774\ubc88 \uc0ac\uc5c5\uc740 \uacf5\uacf5 \ubcf4\uac74 \uc11c\ube44\uc2a4\uc640 \uc9c0\uc5ed \ub0b4 \uccb4\uc721 \uc790\uc6d0\uc744 \uacb0\ud569\ud574 \uc2dc\ubbfc\ub4e4\uc5d0\uac8c \ub354\uc6b1 \uc804\ubb38\uc801\uc774\uace0 \ud765\ubbf8\ub85c\uc6b4 \uc6b4\ub3d9 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ub9c8\ub828\ub410\ub2e4.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-size: 20px;\">\u200b\ubaa8\uc9d1 \ub300\uc0c1\uc740 \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI) 23 \uc774\uc0c1\uc774\uac70\ub098 \uadfc\uc721\ub7c9\uc774 \ud45c\uc900 \uc774\ud558\uc778 \ube44\ub9cc \uc704\ud5d8 \uc694\uc778\uc744 \ubcf4\uc720\ud55c \uc2dc\ubbfc 70\uba85\uc774\ub2e4. \ucc38\uac00\ub97c \ud76c\ub9dd\ud558\ub294 \uc2dc\ubbfc\uc740 \uc624\ub294 27\uc77c\uae4c\uc9c0 \uc6a9\ub450\uac74\uac15\uc0dd\ud65c\uc13c\ud130 \ub610\ub294 \ub0a8\ubd80\uac74\uac15\uc0dd\ud65c\uc13c\ud130\ub97c \uc9c1\uc811 \ubc29\ubb38\ud574 \uc2e0\uccad\ud558\uba74 \ub41c\ub2e4.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-size: 20px;\">\u200b\ud504\ub85c\uadf8\ub7a8\uc740 \uc624\ub294 4\uc6d4\ubd80\ud130 6\uc6d4\uae4c\uc9c0 3\uac1c\uc6d4\uac04 \uc6b4\uc601\ub41c\ub2e4. \ub9e4\uc8fc \uc6d4\u00b7\uc218\u00b7\uae08\uc694\uc77c \uc8fc 3\ud68c, \ud68c\ub2f9 1\uc2dc\uac04\uc529 \uc9c4\ud589\ub418\uba70 \ucc38\uc5ec \ube44\uc6a9\uc740 \uc804\uc561 \uc9c0\uc6d0\ub418\uc5b4 \uc2dc\ubbfc\ub4e4\uc758 \uacbd\uc81c\uc801 \ubd80\ub2f4\uc744 \uc5c6\uc574\ub2e4. \ud2b9\ud788 \uc774\ubc88\uc5d0 \ub3c4\uc785\ub41c \uc885\ubaa9\ub4e4\uc740 \uc2dc\ubbfc\ub4e4\uc758 \uc6b4\ub3d9 \uc811\uadfc\uc131\uacfc \ud765\ubbf8, \uc9c0\uc18d \uac00\ub2a5\uc131 \ub4f1\uc744 \uace0\ub824\ud574 \ub0b4\uc678\ubd80 \uc804\ubb38\uac00 \uc2ec\uc0ac\ub97c \uac70\uccd0 \uc5c4\uc120\ub410\ub2e4.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-size: 20px;\">\u200b\u25a0 \uc21c\ud658\uc6b4\ub3d9\ubd80\ud130 \uc90c\ubc14\uae4c\uc9c0\u2026 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \uc885\ubaa9 \ud655\ucda9<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-size: 20px;\">\uc6b4\uc601 \uc885\ubaa9\uc740 \ucd1d 3\uac1c\ub85c \u25b2\uc21c\ud658\uc6b4\ub3d9 \u25b2\uc90c\ubc14\ub304\uc2a4 \u25b2\uc2a4\ud3ec\uce20 \ub9ac\ub4ec\ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uad6c\uc131\ub410\ub2e4. \uac01 \uc885\ubaa9\uc740 \uccb4\ub825 \uc99d\uc9c4\uacfc \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc778 \ud504\ub85c\uadf8\ub7a8\ub4e4\ub85c, \ucc38\uac00\uc790\ub4e4\uc740 \uc790\uc2e0\uc758 \ucde8\ud5a5\uacfc \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ucdb0 \uc120\ud0dd\ud560 \uc218 \uc788\ub2e4. \ucc38\uc5ec \uc2e0\uccad\uc740 \uc885\ubaa9\ubcc4 \uc120\ucc29\uc21c \ubc29\ubb38 \uc811\uc218\ub85c \uc9c4\ud589\ub418\uba70, \ud504\ub85c\uadf8\ub7a8\uc758 \ud6a8\uacfc\ub97c \uacfc\ud559\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uae30 \uc704\ud574 \ucc38\uc5ec \uc804\ud6c4 \uc778\ubc14\ub514 \uac80\uc0ac(\uc2e0\uccb4 \uacc4\uce21)\ub97c \ubcd1\ud589\ud574 \ubcc0\ud654\ub97c \uc9c1\uc811 \ud655\uc778\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294\ub2e4.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-size: 20px;\">\u200b\u25a0 \uc9c0\uc5ed\uc0ac\ud68c \ud611\ub825 \ud1b5\ud55c \uac74\uac15 \uc99d\uc9c4 \ubaa8\ub378 \uad6c\ucd95<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-size: 20px;\">\ubcf4\uac74\uc18c\ub294 \uc774\ubc88 \uc5f0\uacc4 \uc0ac\uc5c5\uc744 \ud1b5\ud574 \ubbfc\uac04 \uccb4\uc721\uc2dc\uc124\uc758 \uc804\ubb38\uc131\uc744 \ud65c\uc6a9\ud558\uace0, \uc2dc\ubbfc\ub4e4\uc774 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ubcf4\ub2e4 \uc27d\uac8c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud55c\ub2e4\ub294 \ubc29\uce68\uc774\ub2e4.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-size: 20px;\">\u200b\uc81c\ucc9c\uc2dc\ubcf4\uac74\uc18c \uad00\uacc4\uc790\ub294 \u201c\uc774\ubc88 \ud504\ub85c\uadf8\ub7a8\uc740 \uc2dc\ubbfc\ub4e4\uc774 \uc9c0\uc5ed \ub0b4 \ubbfc\uac04 \uc778\ud504\ub77c\ub97c \ud65c\uc6a9\ud574 \ub354\uc6b1 \uccb4\uacc4\uc801\uc73c\ub85c \uac74\uac15\uad00\ub9ac\ub97c \uc2dc\uc791\ud560 \uc218 \uc788\ub3c4\ub85d \uae30\ud68d\ud588\ub2e4\u201d\uba70 \u201c\uac74\uac15 \uac1c\uc120\uc774 \ud544\uc694\ud55c \uc2dc\ubbfc\ub4e4\uc774 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud574 \ube44\ub9cc\uc744 \uc608\ubc29\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uc804\ud658\uc810\uc774 \ub418\uae38 \ubc14\ub780\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-size: 20px;\">\u200b\ud55c\ud3b8, \uc774\ubc88 \ud504\ub85c\uadf8\ub7a8\uacfc \uad00\ub828\ud55c \uc790\uc138\ud55c \uc0ac\ud56d\uc740 \uc81c\ucc9c\uc2dc\ubcf4\uac74\uc18c \uac74\uac15\uad00\ub9ac\uacfc(043-641-3044)\ub85c \ubb38\uc758\ud558\uba74 \uc548\ub0b4\ubc1b\uc744 \uc218 \uc788\ub2e4.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-size: 20px;\">(\uc81c\ucc9c\ub610\ubc14\uae30\ub274\uc2a4=\uc774\ud638\uc601\uae30\uc790)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3163 BMI 23 \uc774\uc0c1 \ub4f1 \ube44\ub9cc \uc704\ud5d8 \uc694\uc778 \ubcf4\uc720 \uc2dc\ubbfc \ub300\uc0c1\u2026 27\uc77c\uae4c\uc9c0 \ubc29\ubb38 \uc811\uc218 \u200b\uc81c\ucc9c\uc2dc\ubcf4\uac74\uc18c\uac00 \uc2dc\ubbfc\ub4e4\uc758 \ube44\ub9cc\uc744 \uc608\ubc29\ud558\uace0<\/p>\n","protected":false},"author":24,"featured_media":123722,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[418],"tags":[],"class_list":["post-123721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-418"],"_links":{"self":[{"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=\/wp\/v2\/posts\/123721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123721"}],"version-history":[{"count":1,"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=\/wp\/v2\/posts\/123721\/revisions"}],"predecessor-version":[{"id":123723,"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=\/wp\/v2\/posts\/123721\/revisions\/123723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=\/wp\/v2\/media\/123722"}],"wp:attachment":[{"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jc-one.co.kr\/jc-news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}